Laurence’s goal is to provide his clients and athletes with the most effective, up-to-date training, education, techniques, training technology, and coaching in a motivating, engaging training environment to foster and maximize desired results.

His specialities include:

– Weight loss/Hypertrophy

– Strength

– Speed, agility, and quickness training

– Power and plyometrics

– Video analysis

– Core training

– Joint integrity

– Hand-eye coordination and reaction drills

– Metabolic conditioning

– Flexibility

– Recovery

– Nutrition

– Life skills (Leadership, Accountability, Goal Setting)

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