Blessed to have another great off-season here at Fitness Quest 10 with our MLB guys! Spring Training is here, and these guys have been GRINDING getting ready for the 2016 season! Here’s a sneak peek!… ‪#‎ItAllStartsHere‬ ‪#‎StayHumble‬ ‪#‎StayHungry‬ ‪#‎GoGetIt‬

Fly Eagles Fly!

Posted: August 16, 2015 in Football
Tags: , , , , ,

Eagles Nest West huddle pic

Training camp is in full swing, and we are 4 weeks away from the season opener on Monday Night Football against the Falcons! Blessed to work with such a great group of guys from the Philadelphia Eagles this off-season! These guys have been on the GRIND getting ready for the 2015 season, and now it’s GO time!

Eagles Nest West group pic

Every champion…

Posted: February 23, 2014 in Uncategorized


 You can achieve anything you want, if you have the courage to dream it, the intelligence to make a realistic plan, and the WILL to see the plan through to the end. If you want to want to be great, you have to be willing to commit to the day in/day out grind of hard work and dedication to mastering your craft.  That means you have to make sacrafices.  You have to have the mindset that you’re going to get 1% better everyday.  That means you’ll have to sacrafice some fun time in order to put more time into bettering your craft.  If you want something bad enough, you’ll find a way.  The question you just have to ask yourself is, “How bad do I want it?”