Dr. John Andrus was ready to make a change in his life. He wasn’t satisfied with how his how his body looked and felt…so we set some goals, and started working! He started at 222.9 lbs., and a little under 20% body fat. Through months of hard work in the gym, proper and healthy eating, and dedication….he’s now at 208 lbs, 12% body fat…at 46 years old!
He has more energy, more flexibility, more muscle, more strength, more endurance, more definition, better posture, better mood AND less stress, less fat, less pain!
He’ll be the first to tell you that it didn’t come easy! If you want the results…you GOTTA put in the work! It’s not gonna be easy…but it WILL be worth it! Proud of you Doc!
Laurence Ng - Strength & Conditioning 
