My man Mohannad was looking to pack on some muscle, and increase his speed and agility for soccer. He had always been skinny, and believed that due to his genetics, he couldn’t put on size and muscle??… NOPE! Change that mindset, start believing, and LET’S GO! Determined and committed, he put on 15lbs of lean muscle in 3 months, and for the first time in his life, looked at himself in the mirror felt proud! Well I’m proud of you for your hard work and dedication, and believing in yourself that you too, can reach your goals!
“There’s a difference between interest and committment. When you’re interested in doing something, you do it only when it’s convenient. When you’re COMMITTED to something, you accept NO EXCUSES, ONLY RESULTS.”
If you want the body you’ve always dreamed of, you can have it. You just have to ask yourself “how bad do I want it, and how much am I willing to work for it?”. If you want it bad enough, you WILL find a way!
Laurence Ng - Strength & Conditioning 
