3 months ago, this crazy girl from Jersey decided it was time to make a change. Of course I’m pumped about it, but her…talk about Negative Nancy! The idea of getting in shape and taking care of your body sounds great, until you realize that it’s actually gonna take a lot of hard work and dedication if you want to see the results. That’s when the question lies, “well how bad do you really want it??”
Well she wanted it! She got dialed in for 3 months, lost 10 lbs and nearly 10% bodyfat. Again, she’s proof that if you want to change your body, you can, as long as you are willing to put in the necessary work. Get FIRED UP, start thinking positively, and BELIEVE that the BEST you is yet to come. Proud of her for her dedication and results. You can see how different her energy is now. That smile doesn’t lie! But we’re not done…the journey continues…
Laurence Ng - Strength & Conditioning 
