“Too many people make excuses like I am too old, or I don’t have the time, or it costs money. Then when they get sick, they go to the doctor and want a shot in the backside to make them healthy. You can ward age off; you can prolong your life with exercise! I don’t care how old I live; I just want to be LIVING while I am living!”
– Jack Lalanne
My man Ron is 75 years old and STILL works out 5x a week, and competitively bowls every week! Struttin down the lanes with mad swag!…crushing pins! GET ‘EM RON!
Laurence Ng - Strength & Conditioning 
