Fit Fridays! My client Nicole wanted to make a change in her life. Upset with how she “let herself go,” we set some initial goals, and started working! I believed the best of her had yet to come, and great things were ahead of her, as long as she believed in herself!
Through hard work and dedication, Nicole has lost 37 lbs, and has now made fitness and healthy eating a lifestyle. She also just got married a few months ago! WOOHOO!! So proud of her success so far, and the journey still continues!…
Get INSPIRED, get EDUCATED, get MOTIVATED, and ENCOURAGE yourself to be the best that you can be! If you want it bad enough, you can have it! You’re worth it!
Laurence Ng - Strength & Conditioning 
